Reflexology is a form of bodywork that focuses primarily on the feet.

The underlying theory behind reflexology is that there are 'reflex' areas on the feet and hands that correspond to specific organs, and other parts of the body.

Reflexology is known as a zone therapy and meridian therapy. Energy travels through the body and may become trapped. By using reflexology this can help to unblock these areas so they travel freely again through the organs and body parts making the individual feel re-energized.

Reflexology is a popular alternative therapy. It may: provide relaxation, improve circulation, reduce pain, soothe tired feet, and encourages overall healing.

Reflexology many be able to help with the following: