Of course we are always in control. We make mini choices every day, but are those choices informed by our conscious, sensible selves, or our inner selves that have a slightly different agenda?
Find out more about the course with Helen Craven and learn how to put yourself back in charge of your life.
Our inner selves are the really powerful ones. They are the part of us that say eating those delicious chocolate biscuits will make us feel better and therefore if we eat the whole packet, we'll feel really good!! We probably don't even know those inner thoughts are happening, we just find our hands lifting up the biscuit and putting it in our mouths.
Our conscious thoughts are telling us that we don't need that biscuit and what we really want is to eat healthily so we can fit into those skinny jeans or look good on the beach in a few months time, but no, we're already chewing that delicious biscuit and reaching for 'just one more'.
Zoom out to the bigger picture. Do you find yourself agreeing to do something when inside part of you is groaning and telling yourself that you really want to say NO? We often become programmed to 'people please' and say things that we think others want to hear. Now there's nothing wrong with being kind and helpful, unless it's making your life unhappy, harder and less fulfilling.
Taking control of those inner thoughts and instant responses - that are so powerful and often not consciously aware of - is the key to really being in control.
Learning how to access and become aware of the inner machinations of our minds is possible. Learning how to re-programme those responses to get our lives where we want them to be is possible.
You can - by having 3 workshops and a book AN INSIDE JOB, with the author Helen Craven
3 x 1.5 hour evening workshops, including the book and audio CD
Monday evenings course 6:30 - 8:00 pm
16th, 23rd & 30th March.
Put yourself back in charge of your life.
Phone Helen on 07930 323157
or email email@example.com